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A HIGHER LOVE

Janine Mendes-Franco

There’s no doubt that during this pandemic, many of us have performed more acts of selflessness that we might have normally, giving time, resources and money to others in need. Social distancing has made us appreciate our friends and fam even more, and perhaps given us the opportunity to know them better, since gatherings have become smaller. 

We’ve even realised how important self-love is—taking time to recharge our own batteries is not a luxury; it’s a necessity—so we’ve been glad to see so many of you making space for facials and other treatments that relax you and bring you back to yourself. 

So yes—love requires time, generosity, listening, acts of service and knowing when to take a time-out—but higher love, which ripples outward from our immediate bubbles to the wider community, also requires advocacy. 

Standing up for the greater good is one of the strongest acts of love, as we become allies for those who can’t always advocate for themselves. Serpentine Dermatology’s Dr. Tonya Abraham-Ali recently spoke out on behalf of our nation’s school-aged children, with a Letter to the Editor pressing for the return to physical school in order to ensure their well being: 

“Only a life lived for others is a life worth living.”

This quotation from Albert Einstein and sealed by the Covid-19 pandemic sums up my thoughts as a physician, wife, mother and citizen.

We are the last, the very last country in the world to not open physical schools for all our children. Uganda recently received international praise for being able to finally give back to their children their fundamental right to education, to a future not trapped behind a screen, but one screaming with excitement and opportunity for the days ahead. It may not be without challenges, but we cannot get to where we want to in life without taking chances.

It is abundantly clear that online education is failing schoolchildren.

In international studies, 74 per cent of teachers and school staff agreed that schools being closed to most pupils throughout lockdown has harmed young people’s mental health.

The statistics overwhelmingly show this pandemic has magnified inequities. Pupils who didn’t feel like part of a school community have become even more disengaged during distance learning; pupils who were less experienced with digital platforms have had difficulty keeping up with remote learning, and this has led to an increase in school dropouts, teenage pregnancy, drug and substance abuse, mental health problems and suicide amongst our youth.

Schools and colleges provide stability, routine and consistency, protective factors for young people’s mental health and, notably, a connection to trusted adults such as teachers and pastoral support.

I plead with my fellow Trinbagonians to be brave, not live in fear, trust what other nations are doing successfully, and reopen schools safely.

Our children deserve a right to education: one they enjoy, one that includes their friends and the familiar faces of their home away from home.

I know I take a risk each day I walk into my clinic, but I am guided by the promise I made the day I graduated as a doctor—to help those in need. My team works hard at maintaining safety protocols so that over the last two years, after more than 13,000 persons have walked through our doors, I’m confident in saying no one has contracted Covid-19 from my office.

The same theory goes for the education of children. They deserve the right to learn. Teaching, like medicine, is a calling, and in no way do I cry down the efforts of teachers in the last two years. I realise how difficult it is to engage children on a screen, especially after more than 600 DAYS!

The Government must act before we lose a generation of children to failed education and, in doing so, compromise T&T’s future.

As doctors, we made oaths to help the sick, and as teachers, I believe you too must be honest with yourselves and take those same risks, all the while following international safety protocols which have been proven to work.

We as a population need to trust our healthcare professionals when they stress the importance of getting vaccinated, and how this very simple and safe measure ultimately can save so many lives. It is our social responsibility, please do not hesitate.

Let’s get our children back where they belong: in school. Whether it’s at desks in their classrooms, under tents in the playgrounds, or sitting under mango trees! We have the resources, so let’s do all we can to make in-person learning happen, face-to-face with the teachers who will forever help them forge their way through life with lessons only you can teach them!

The opposite of love isn’t hate. It’s indifference. Where does your heart lie? What are you passionate about? Get out there and do something about it! You only need to start with love.

SHOW YOUR SKIN SOME LOVE

Janine Mendes-Franco

True love always comes down to the fundamentals, so here’s a primer on the most important skin care basics—quick and easy as 1-2-3—that will make you love the skin you’re in.

The heart of the matter: Cleansers

Your first act of skin love is getting rid of all the dirt, grime, environmental toxins and other daily surface build-up by cleansing. Notice we said cleansing (nourishing and gentle) and not cleaning (often depleting and harsh). 

The right products in your daily routine make a huge difference. Give your skin the love it needs by making sure you choose hydrating products that eliminate debris while replenishing moisture, rather than ones full of chemicals that strip it dry. 

The soul of it all: Moisturisers

Proper moisturising is like a silver bullet for radiant skin, replenishing its natural moisture and keeping its biosphere in balance. 

Moisturisers are critical in how your skin appears, feels and behaves—and we’ve got an amazing range that considers every skin type and need. From lightweight hydration to combos that refill lipids and renew skin cells, our moisturisers give your skin the love it needs to thrive. 

The mind that connects them: Sunscreen   

Having a lasting love affair with your skin can’t be all heart and soul; you’ve also got to be smart about it. Many people consider sunscreen application an unnecessary chore unless they’re headed to the beach, but nothing could be further from the truth.

We live 10 degrees north of the equator, so if you love your skin, you’ve got to protect it. Sun damage is linked from everything to premature ageing to skin cancers, so get into the sunscreen habit  by checking out our amazing SkinCeuticals range—and committing to applying sunscreen every day as part of your skin’s love routine, whether you’re primarily indoors or out.  

Need our input in your skin care regimen? Just make an appointment or give us a call and we’ll be happy to help. 

STAY SAFE, STAY BEAUTIFUL

Janine Mendes-Franco

We all know that face masks help prevent the spread of coronavirus, but they can also cause skin to react adversely. Here’s how to continue protecting yourself   (and others) while also preventing skin irritation and the dreaded maskne.   

Use the right products 

Think gentle and fragrance-free cleansers, gels and moisturisers that do not upset your skin’s pH balance and provide a proper protective barrier between your skin and your mask. Check out our range of SkinCeuticals cleansers, moisturisers and sunscreens, all of which do a stellar job. Be sure to cleanse and moisturise your face before and after wearing a mask. Hand-washing your mask after each use is also a good habit to foster. 

Take a makeup break

Most people aren’t seeing you with your mask off anyway, so give your skin more of a chance to breathe by opting out of makeup when you can—especially since most foundations rub off on the mask and mix with sweat, which is not ideal. If you must wear makeup, choose light, non-comedogenic formulas like SkinCeuticals Dermablend, which offer good coverage without clogging pores. 

Don’t overdo 

Just as too much hand sanitisation can cause cases of eczema, too much cleansing (more than twice a day), can strip your skin of the oils it needs to maintain its healthy biosphere. 

Choose the right material 

All masks are not created equal, so select those that give you and your skin the best chance of staying healthy. Avoid synthetic fabrics; instead, opt for masks made with breathable cotton—just make sure you’ve got at least two layers of protection. N95 and KN95 are the masks being recommended for optimum protection against the Omicron variant, so you can always double-mask, choosing to wear the cotton mask closer to your skin. 

Got more questions? We’ve got answers—just give us a call!

RESOLUTION REVOLUTION

Janine Mendes-Franco

As we welcome 2022, here’s a revolutionary idea—let’s ditch the grand resolutions and instead, resolve to commit to several small but important habits that will make your skin glow throughout the year.

H2O’s the way to go 

In the same way that a plant withers and wrinkles up when it’s deprived of water, so does your skin. Dehydration can take a tremendous toll on our organs, of which the skin is the largest—and no matter how many hydrating topical products you use, it’ll take a lot longer for you to see results if you’re not drinking water, which works much faster and more holistically, hydrating your entire system from the inside. So get yourself a water bottle or glass that you enjoy drinking out of and sip your way to eight ounces, eight times a day—your skin will thank you for it! 

The other eight that cannot wait 

You guessed it—sleep! Eight hours of quality rest are a critical component of good health, including radiant skin, as it aids cell repair, dispels toxins from the body and reduces inflammation. This is especially critical: inflammation causes collagen and hyaluronic acid—which are responsible for our skin looking firm and rosy—to break down, causing skin to look sallow and ageing us prematurely.   

Cleanse—it’s your friend

It’s like brushing your teeth: you’ve got to do it at least twice a day, morning and evening, no exceptions. Why? To get rid of environmental pollutants, dirt and dead skin cells that compromise the look, feel and health of our skin. We’ve got a range of trusted and effective SkinCeuticals cleansers to choose from, that are great for all skin types. Cleaning is a skincare routine staple that yields amazing benefits, but you also need to…

Mix it up!  

New years are always full of possibilities and fresh opportunities, so why shouldn’t this extend to skin care? Shake up your skin care regimen by introducing something novel to your regular routine. Depending on the results you want, these can include anything from exfoliating scrubs to antioxidants, serums to sheer sunscreens. Just one little tweak can often make all the difference! 


Need help designing your ideal skin care regimen for the coming year? Just make an appointment with us.