SETTING YOUR 2024 #SKINCAREGOALS

Here’s how to prioritise your skin’s health by setting goals and following up with the action needed to achieve them…

Commit to your routine in 2024; your skin will thank you!

CAN YOUR SKIN SURVIVE CHRISTMAS?

The overindulgence that comes with Christmas celebrations can be challenging for your skin health. From rich holiday treats to late-night parties, your skin definitely requires extra TLC at this time of year — especially if you want to continue the partying into Carnival! Here’s how to help your skin not just survive, but thrive…

Remember, you have to do more than usual in order to get your skin through this hectic time of year  — and seeing your skin glow will be the best Christmas present you can give yourself. 

ROCKIN’ AROUND THE CHRISTMAS TREE (RASH)

Pityriasis Rosea — or the "Christmas Tree Rash” as it is commonly called, thanks to its distinctive pattern that resembles fir tree branches — is a common, non-contagious skin condition that typically affects young adults. 

What causes it? Doctors haven’t quite agreed on this yet, but many believe it may be linked to viral infections, such as one of the many variations of the human herpes virus (not the same strains that cause cold sores or genital sores).

Christmas Tree rashes are characterised by an initial large, often scaly patch (usually on the chest or back) that precedes the eruption of smaller, similar rashes across the body. However, they’re usually harmless and resolve on their own within a few weeks to a few months. Most cases occur sporadically, without any known triggers, and don’t come with a whole lot of symptoms, though some people do feel as if they’re coming down with the flu (sore throat, fever, headache) and complain that the rash is itchy.

Treatment, therefore, mainly focuses on relieving discomfort with the use of moisturisers and, in some cases, topical steroids or antihistamines, though maintaining good skin hygiene and avoiding harsh soaps and hot water can also help soothe symptoms, as can staying cool and exposing your body to natural light.  

Many patients get nervous when the rash appears, however, because despite its benign nature, its appearance can look rather serious. It’s therefore best not to assume: come in and see us to get a proper diagnosis and rule out other skin conditions.

Mothers-to-be: getting the rash while pregnant has been linked to a greater change of miscarriage and premature delivery, so it is imperative to advise your Ob/Gyn if you have the condition in order for your physician to be aware and monitor you for potential complications. 

MANAGING YOUR SKIN THROUGH MENOPAUSE

Perimenopause (which can begin as early as your mid-30s) and menopause (40+) mark the beginning of the end of women’s fertility, bringing with them physical and emotional changes. This includes shifts in skin health, thanks to hormonal fluctuations, primarily attributable to the decrease in estrogen. Fret not, though — we’ve got strategies to help you handle these skin transformations and look as radiant as ever.

Hydrate and feel great

As estrogen levels drop, the skin becomes drier and less elastic. Combat this by drinking plenty of water and using a moisturiser that contains hyaluronic acid, glycerin, and ceramides, which help retain moisture and fortify your skin's barrier.

Be done with the sun

We’re not saying you don’t need Vitamin D. We are saying that once you’re in the sun, you’ve got to protect yourself. Menopausal skin is more susceptible to damage from UV rays, so use a broad-spectrum sunscreen (SPF 30+) as a regular part of your skincare routine.

Make friends with the cleanse

Avoid harsh, alcohol-based products; a mild, hydrating cleanser will help maintain your skin's natural oils. Cleanse morning and evening to maintain healthy skin.

Be unapologetic

As much as the media harps on the fountain of youth, the reality is that people age — and it’s a gift many don’t get. You can gracefully embrace the change by using skincare products with retinol, peptides, and antioxidants that help support your skin though menopausal changes while reducing the appearance of fine lines and wrinkles.

Eat smart

A healthy diet rich in fruits, vegetables, and Omega-3 fatty acids (salmon, avocados, nuts, etc.) can improve your skin's health and elasticity.

Keep it moving

Exercise increases blood flow by delivering oxygen and nutrients and by managing stress, which is a major cause of skin issues during menopause. Introducing techniques like yoga and meditation into your daily routine will have a positive effect on your skin’s appearance.

Above all, be gentle with yourself. Skin changes during menopause are a natural part of the ageing process, but can take some getting used to. Be patient while you figure out the right combination of products — and lifestyle choices — that works for you as you gracefully navigate this new phase of your life, and still feel beautiful in your own skin.

SKIN TLC FOR MUMS-TO-BE

It’s not just the things you put inside your body that matters; what you put on your skin is important as well! A balanced diet rich in fruits, vegetables, and whole grains can contribute to healthy skin during pregnancy, but you also want to choose products that are as natural as possible.

Being pregnant changes your hormone balance, and some women complain that the first place they see it is in their skin, which becomes more sensitive as they undergo hormonal shifts.  Acne, hyperpigmentation and stretch marks are some of the most common and unwanted impacts. When coping with these side effects, bear in mind that you’re nurturing a fragile human, so make “gentle” and “clean” your watchwords.

Educate yourself

Labels are your friend; read them carefully to ensure the safety of your skincare products, as some ingredients can cause potential harm to your developing baby. Check our table, below.

Stick to the scientific

While natural ingredients like organic coconut oil and aloe vera — the latter of which is a high allergenic ingredient — are considered good choices during pregnancy, they can also cause other unwanted side effects, like acne and folliculitis. Your best bet is to stick to moisturisers that are accredited by the National Eczema Association, because your skin tends to become more sensitive during pregnancy.

Don’t forget the sunscreen

This is especially important for Caribbean women, whose lifestyle typically includes time in the sun. Protecting your skin from harmful UV rays is essential, as your skin is more susceptible to pigmentation changes during pregnancy. We recommend a broad-spectrum, pregnancy-safe sunscreen with at least SPF 30. Staying in the shade and wearing a wide-brimmed hat when you’re at the beach will also minimise sun exposure and therefore your risk of melasma.

Moisturise

Pregnancy can cause dryness, acne, or increased skin sensitivity, but keeping skin properly hydrated by drinking lots of water and using a suitable moisturiser goes a long way. Look for products with natural hydrating ingredients like hyaluronic acid and glycerin. Products containing the ingredient Centella Asiatica are good for stretch marks.

Cleanse

Cleansers are essential to remove dirt, makeup, and excess oils from your skin, but please do not use harsh products that strip the skin. Opt for fragrance-free and hypoallergenic products to prevent irritation, and be cautious when using exfoliants, as your skin is naturally more sensitive during pregnancy.

When in doubt about whether or nor a product is safe, ask us — we’ll be happy to guide you.

Remember that every pregnancy is unique, so talk to us about your skin care concerns. We’ll help you figure out the best approach to help you enjoy this special time to the fullest, while looking and feeling your best!